Our love for red extends to all things rice. Beautiful, Bold red rice poha/flattened rice is rich in fibre, protein, satiating and a great source of nutrition. Perfect as poha, aval upma, in homemade muesli, bhelpuris or just as a quick snack with our raw cane sugar, roasted coconut. A wonderful locally grown, sustainable, substitute for oats. A much healthier alternative to the sugary pre-packed cereals! Bio Basics' Flattened and puffed rice comes from farmer groups in Tamilnadu and Karnataka. All organic and completely unpolished. Made by threshing, soaking roasted and hulling red rice. These avals/poha are the easiest way to add the goodness of red rice to your daily diet.