Emmer Wheat Rava
- This contains gluten
High in fibre & low in gluten. Perfect for upma, kheer & porridge. Best breakfast that is low GI, leaves you feeling light.
Emmer wheat (Khapli gehu) is an ancient, low yielding wheat variety that was grown from the times of ancient Egyptians. In India, it is mainly grown in Maharashtra, MP & North Karnataka.
a bit more fine