Flax Seeds
Flax Seeds/Aali Vedhai are rich in omega-3 fatty acid, fibre & nutrients. Add as is or ground in your baked goods (bread, cookies, muesli etc.) or in smoothies/smoothie bowls, salads & snacks. Ground flax is also an excellent egg replacer for vegan baking - just add 1 tablespoon to 3 tbsp of water per each egg.
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