This pack is powered with the goodness of everyday organic grains & pulses, which are in fact power food for us women.
- Poongar rice - Poongar is a delicious traditional red rice from Tamil Nadu. Known as the women's rice. It is recommended for women of all ages and particularly so for pregnant and lactating women. High in dietary fibre, has a low GI, therefore, helps control blood sugar. Helps with weight control provides high satiation and is known to contain high amounts of iron and zinc.
- Urad whole with skin - Urad whole with skin is an almost forgotten pulse what with our fondness of urad without skin. This whole pulse is full of nutrients and traditionally given to girls to build strength. It contains high amounts of potassium, helps blood circulation, high amounts of fibre and helps improve bone health.
- White sesame - Sesame calcium content is an amazing 970 mg for every 100 gms, the source women should go to. Use it toasted over sandwiches, salads, sauteed veggies, in salad dressing, Ellu Sadam (sesame rice, a favourite in TN), or as idli powder.