Organic Bansi Wheat Flour
- 100 % Organic
- High Fiber
- Low Gluten
Bansi Wheat Flour, scientifically referred to as Triticum turgidum durum, is a unique Indian durum wheat variety known for its beautiful golden colour. It stands apart from bread wheat due to its simpler protein structure and lower chromosome count. Despite its rich gluten content, which may not be suitable for those with gluten sensitivities, Organic Bansi Wheat Flour is a wholesome and adaptable choice for various culinary applications. You can conveniently purchase this nutritious flour online, ensuring a delightful and healthy addition to your meals. Explore the rich taste and nutritional benefits of Bansi Wheat Flour.
Buy Bansi Wheat Flour online from Bio Basics today!
The Story
Health Benefits
- Bansi Wheat Flour: Unchanged for millennia, this grain offers a simpler protein structure.
- Low GI & Gluten: With a low glycemic index and low gluten content, Bansi wheat flour is a healthy choice.
- Easy on the Stomach: Its simpler proteins make Bansi wheat flour easily digestible.
- Mild Gluten Intolerance: Bansi wheat flour may be suitable for those with mild gluten intolerance.
- Consultation Recommended: It's advisable for individuals with gluten intolerance to consult a healthcare professional before using Bansi wheat flour.
Storage Instruction
- Keep Organic Bansi Wheat Flour in Airtight container
- Keep your Bansi Wheat Flour in a cool, dark place
- Follow a first-in, first-out (FIFO) system
Cook
- Mix Bansi wheat flour and water in a bowl until it forms a smooth dough. You can add a pinch of salt for taste.
- Knead the Dough: Knead the dough on a clean surface for about 5-10 minutes until it's soft and elastic.
- Let it Rest: Cover the dough and let it rest for 15-20 minutes. This helps it become easier to work with.
- Shape the Dough: Divide the dough into small balls and flatten them with your hands.
- Roll Out: Roll out each ball into thin, round shapes using a rolling pin. Dust with flour to prevent sticking.
- Cook: Heat a skillet or tava over medium heat.
- Place the rolled dough on the skillet and cook for 30 seconds to 1 minute on each side until lightly golden.
- Serve: Serve the cooked Bansi wheat dish hot with your favourite accompaniments.
Nutrients Facts
| Nutritional information: | Approximate value per 100gm |
| Energy | 355.3 |
| Carbohydrates | 73.19gm |
| Total Fat | 1.65gm |
| Protein | 11.93gm |
| Dietary Fibre | 12.86gm |
| Total Sugar | BDL(DL-2.0) |
| Calcium | 49mg |
| Iron | 4mg |
| Gluten | 8.32g |
Alternate Name and Name in Other Languages
Alternate Names: Organic Bansi Atta,Organic Bansi Gehu Atta, Durum Wheat Flour
| Language | Product Name |
| Tamil | பான்சி கோதுமை மாவு (Pāṉci kōtumai māvu) |
| Malayalam | ബൻസി ഗോതമ്പ് മാവ് (bancy gothambu maavu) |
| Hindi | बंसी गेहूं का आटा(bansee gehoon ka aata) |
FAQ
What is Bansi wheat flour?
Bansi is a type of Indian durum wheat, known for its attractive golden color Compared to common bread wheat, it offers simpler proteins and fewer chromosomes, making it a distinctive choice.
Is Bansi wheat gluten-free?
Bansi wheat flour, a traditional type of wheat, is less commonly grown than local or hybrid varieties. It's a sturdy and pest-resistant type of wheat, and it doesn't contain gluten allergens.
What types of Bansi wheat flour are available?
Bansi wheat flour may come in different varieties, such as whole wheat, refined, or a blend. Look for labels that specify the type of flour.
Is bansi wheat flour nutritious?
Yes, Bansi wheat flour is nutritious as it retains most of the nutrients found in whole wheat grains, including fiber, protein, vitamins, and minerals. It's a healthier alternative to refined wheat flour.
What is the history of Bansi wheat?
Bansi wheat has been cultivated in India for 2500 years. It's an old, native type of Indian wheat that's packed with proteins, vitamins, minerals, and fiber, making it highly nutritious.