Fragrant Brown Rice Puttu Flour

• High Fiber
• Gluten Free
• Weight Management
• Nutrient Rich

Fragrant Brown Rice Puttu flour is made from aromatic brown rice and is used to cook puttu, a traditional South Indian breakfast dish. Puttu is a steamed rice cake, typically cylindrical in shape. The flour is mixed with water (and sometimes coconut) and steamed in a special container called a puttu kutti. This flour adds a delightful nutty taste and aroma to the puttu, making it a delicious choice for breakfast. You can buy Fragrant Brown Rice Puttu flour online from Bio Basics to enjoy this flavorful dish at home.

The Story

Bio Basics sources fragrant brown rice from farmers who practice chemical-free farming, ensuring a minimal environmental impact. They use this rice to make flour for traditional dishes like puttu, preserving its fibre and other nutritional benefits. By choosing Bio Basics, you're supporting healthy eating and sustainable farming practices while helping farmers earn fair wages. Fragrant Brown Rice Puttu flour blends the goodness of whole grain brown rice with a delightful aroma, enhancing the flavor of dishes like puttu. Rich in fibre, vitamins, and minerals, it keeps you full and provides long-lasting energy. It's gluten-free, antioxidant-rich, and versatile for various recipes. Enjoy a nutritious twist to your meals with Fragrant Brown Rice Puttu flour! Buy it online at Bio Basics.

Health Benefits

Storage Instruction

• Keep Fragrant Brown Rice Puttu flour in Airtight container
• Keep your Brown Rice Puttu flour in a cool, dark place
• Follow a first-in, first-out (FIFO) system

How to Cook

• Mix the fragrant brown rice flour with grated coconut in a bowl.
• Add water slowly and mix until the mixture becomes crumbly. It should stick together but crumble easily.
• Layer the mixture and grated coconut alternately in the puttu maker or steamer.
• Steam for 8-10 minutes until cooked.
• Serve hot with bananas, curry, or more grated coconut.
• You can add a little salt for taste if you like.
• Feel free to try different flavors like cardamom or cinnamon. Adjust water for the right texture.

Alternate Name and Name in Other Languages

Frequently Asked Questions

What is brown rice flour best for?

Brown Rice Flour comes from grinding whole grain brown rice with stones. It tastes slightly nutty and can be used in many ways. You can use it to coat food before frying, to make sauces thicker, or in baking recipes where you need gluten-free flour, like pancakes, muffins, and bread.

Is brown rice flour easy to digest?

Brown rice flour has a lot of fiber, which is good for your digestion. It has 5 grams of fiber in every 100 grams, while white flour only has 2.7 grams.It makes you feel full and can keep your stomach healthy.

Is brown rice flour low in fiber?

Brown rice flour works well in making bread, noodles, cakes, and thickening sauces. It's packed with fiber, protein, iron, and vitamin B. When you use it in baking, your food might turn out darker and taste nuttier compared to if you used whole wheat flour. .