Fragrant Brown Rice Appam flour
Fragrant Brown Rice Appam flour
Description
- High Fiber
- Gluten Free
- Weight Management
- Nutrient Rich
The Story
Fragrant Brown Rice Appam flour is a finely ground brown rice used to make appams, a type of South Indian pancake. Made from fragrant brown rice, this flour retains its aroma. Appams are slightly sweet and tangy, and this flour offers more nutrients and fibre than white rice flour. You can buy Fragrant Brown Rice Appam flour online from Bio Basics to enjoy these benefits.
Health Benefits
- Brown Rice Appam flour is high in fibre, making it beneficial for digestive health.
- It is gluten-free, which is suitable for those with gluten intolerance or celiac disease.
- Brown Rice Appam flour aids in weight management by providing a filling, nutritious alternative to refined flours.
- It is nutrient-rich, offering essential vitamins, minerals, and antioxidants.
Storage
- Keep Fragrant Brown Rice Appam flour in Airtight container
- Keep your Fragrant Brown Rice Appam flour in a cool, dark place
- Follow a first-in, first-out (FIFO) system
How to Cook
Mixing the Batter:
In a bowl, mix the fragrant brown rice appam flour, water, and a pinch of salt. Stir until it's all smooth.
If you want, you can add grated coconut, chopped onions, green chilies, or cilantro to make it tastier.
Resting the Batter:
Cover the bowl and let the batter sit for 30 minutes. This helps the flavors mix together better.
Cooking the Appams:
Heat a pan on medium heat.
Pour some batter into the pan. Tilt the pan around to spread the batter out.
Put a lid on the pan and let it cook for 2-3 minutes until the edges turn golden brown.
Serving Ideas:
Enjoy your fragrant brown rice appam flour appams while they're still warm.
They're yummy with curry or chutney on the side.
Alternate Name and Name in Other Languages
| Language | Product Name |
| Tamil | புவிய அரிசி (Puviya Arisi) |
| Malayalam | പ്രഗണ്യ അരി (Pragaṇya Ari) |
| Hindi | सुगंधित चावल (Sugandhit Chawal) |
Frequently Asked Questions
What is brown rice flour good for?
Brown rice flour is free from unhealthy fats that can increase "bad" cholesterol. Instead, its whole grain component supports healthy blood sugar levels and enhances "good" cholesterol.
Is brown rice flour easy to digest?
Brown rice flour has lots of fiber, it makes your digestive system better. It has 5 grams of fiber in every 100-gram serving, while white flour only has 2.7 grams. It makes you feel fuller and keeps your bowels healthy.
What does brown rice flour taste like?
Brown rice flour comes from whole grain rice and has a bit of a nutty taste. White rice flour, on the other hand, is made from white rice with no bran and doesn't have much taste. People often use rice flour to make noodles, pastries, cakes, and to thicken soups and stews.
Additional Information
| Size |
500g, 1kg |
|---|
