Kodo Millet (Raw)

Kodo Millet (Raw)
Kodo Millet (Raw)
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Kodo Millet (Raw)

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Rs. 138.00
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Rs. 138.00
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  • 100 % Organic
  • Premium Quality
  • Rich Nutritional Profile

Explore the wholesome goodness of Kodo Millet (Paspalum scrobiculatum) at Bio Basics. Cultivated in diverse regions of India, this millet variety is renowned for its rich fibre, protein and mineral content. With its low glycemic index, Organic Kodo Millet is a preferred choice for health-conscious individuals seeking a rice and wheat alternative. At Bio Basics, you can purchase unpolished Kodo Millet rice with bran, ensuring you receive its full nutritional benefits. Embrace the health benefits of Millet Kodo and Buy this nutritious Kodo Millet online today!


The Story

Bio Basics sources its organic Kodo Millet rice from natural farming collectives in Tamil Nadu and Karnataka, processing it in their facility. This unpolished rice retains its natural rust colour and offers a robust rice taste. Cooked with a 1:3.5 water ratio in an open vessel, fluff gently with a fork before serving. Known for its rice replacement qualities, unpolished Kodo Millet rice may bleed red while washing, which is natural and doesn't affect the millet's colour. Buy Kodo Millet online from Bio Basics for a wholesome meal option.

Health Benefits

  • Kodo Millet, praised in Ayurveda, is known to relieve joint pain.
  • High in potassium, Millet Kodo aids in managing irregular menstrual cycles and cramps.
  • Its dietary fibre supports healthy bowel movements and relieves constipation.
  • Kodo Millet promotes weight management due to its satiating nature and high fibre content.
  • With its low glycemic index, Kodo Millet prevents sugar spikes, making it a beneficial grain for diabetics.

 

Storage

  • Keep Organic Kodo Millet in Airtight container
  • Keep your Kodo Millet in a cool, dark place
  • Follow a first-in, first-out (FIFO) system

Nutrients Facts

Nutritional information: Approximate value per 100gm
Carbohydrates 66.6g
Fat 3.6g
Protein 9.8g
Energy 341 kacl
Calcium 35mg
Iron 1.7mg
Calories 353 kcal
Dietary Fibre 5.2g

Alternate Name and Name in Other Languages

Language

Product Name

Tamil

வரகு அரிசி

Malayalam

വരക്

Hindi

कोदो बाजरा

 

How to Cook

  • Wash the Millet: Rinse the kodo millet under cold water until the water runs clear. This helps clean it.
  • Boil Water: In a pot, bring water to a boil. You'll need 2 cups of water for every 1 cup of millet.
  • Add Millet: Once the water is boiling, add the rinsed millet to the pot.
  • Simmer: Reduce the heat to low, cover the pot with a lid, and let it simmer for about 15-20 minutes. This cooks the millet.
  • Let it Rest: After cooking, turn off the heat and let the millet sit, covered, for 5 minutes. This finishes the cooking process.
  • Fluff and Serve: After resting, use a fork to fluff up the millet and then it's ready to serve. You can enjoy it as a side dish or in various recipes.


FAQ

What is organic kodo millet?

Kodo millets are packed with antioxidants and antimicrobial properties, aiding weight loss and boasting a low glycemic index. Eating them regularly can be especially helpful for postmenopausal women dealing with metabolic issues such as heart disease, high blood pressure, and high cholesterol levels.

What is kodo millet good for?

Kodo millet has been found to be beneficial for treating conditions like asthma, migraines, high blood pressure, heart attacks, atherosclerosis, heart disease in people with diabetes, and for women going through menopause.

Is kodo millet difficult to digest?

Kodo millet is easier to digest because it usually contains less fiber compared to other millet, which can sometimes cause digestive discomfort for some people.

What are the nutritional benefits of Kodo Millet?

Kodo Millet is known for its nutritional value, including high fiber content, protein, and other essential minerals. It also has a low glycemic index, making it a healthier option compared to rice and wheat.

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