Aval/Poha (Mappilai Samba Aval-500g, Gobindabhog Aval-500g, Millet Aval-500g)

For generations, Aval Poha has been a staple across Indian homes, a quick and nourishing meal that never compromises on nutrition. Long before fast food took over, farmers, warriors, and laborers fueled their days with this wholesome and easily digestible grain. Light yet energy rich, Aval is packed with iron, fiber, and natural antioxidants, making it the perfect choice for a healthy start. This combo brings together three exceptional heirloom varieties, each with a unique legacy. Mappillai Samba Aval, a Tamil Nadu red rice variety, is rich in fiber and known for its stamina boosting properties. Gobindobhog Aval, the aromatic Bengal favorite, offers a delicate texture and distinct flavor. Millet Aval, with its low glycemic index, is an excellent choice for those seeking sustained energy and better blood sugar control. Easy to cook and endlessly versatile, from quick breakfasts to light evening snacks, this is real food the way it was always meant to be.

Gut-Friendly & Easy to Digest – Gentle on the stomach, these traditional rice and millet flakes support smooth digestion and reduce bloating.

Supports Weight Balance Naturally – Packed with fiber and protein to keep you full longer, curb cravings, and promote healthy metabolism.

Soothes Inflammation – A clean, gluten-free choice that supports gut health, making it ideal for those with sensitivities or autoimmune conditions.

Steady, Clean Energy – Slow-releasing carbohydrates provide sustained energy without crashes, keeping you active and focused.

Nourishes Your Body Deeply – Loaded with iron, magnesium, and antioxidants to strengthen your body, improve immunity, and boost vitality.

Gluten-Free Without Gimmicks – No artificial processing, no fillers—just pure, time-honored grains in their most wholesome form.

To keep Aval fresh and full of nutrients, store it in an airtight container in a cool, dry place. Since it absorbs moisture quickly, if you live in a humid climate, refrigerate it to extend its shelf life. A simple tip? Sun-dry it occasionally to retain its natural texture and crispness.