Bansi Wheat Flour

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Order Organic Bansi Wheat Flour Online At Bio Basics Store
Shop Organic Bansi Wheat Flour Online At Bio Basics Store
Bansi Wheat Flour
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Bansi Wheat Flour

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Rs. 98.00
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Rs. 98.00
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  • 100 % Organic
  • High Fiber
  • Low Gluten

Bansi Wheat Flour, scientifically referred to as Triticum turgidum durum, is a unique Indian durum wheat variety known for its beautiful golden colour. It stands apart from bread wheat due to its simpler protein structure and lower chromosome count. Despite its rich gluten content, which may not be suitable for those with gluten sensitivities, Organic Bansi Wheat Flour is a wholesome and adaptable choice for various culinary applications. You can conveniently purchase this nutritious flour online, ensuring a delightful and healthy addition to your meals. Explore the rich taste and nutritional benefits of Bansi Wheat Flour.

Buy Bansi Wheat Flour online from Bio Basics today!

The Story

Bio Basics gets it's Bansi wheat from a small collective of tribal farmers who farm organically  in Jhabua, Madhya Pradesh. The bhil tribal farmers who now grow multiple varieties of heritage wheat have become the guardians of these seeds.

The tall plant that almost comes to a person height carries this grain.  Today very few farmers grow Bansi , many modern day short durum wheats have replaced Bansi , the main one being Tejas and most of the Bansi Dalia one gets in the market is improved Tejas wheat Dalia.

Health Benefits

  • Bansi Wheat Flour: Unchanged for millennia, this grain offers a simpler protein structure.
  • Low GI & Gluten: With a low glycemic index and low gluten content, Bansi wheat flour is a healthy choice.
  • Easy on the Stomach: Its simpler proteins make Bansi wheat flour easily digestible.
  • Mild Gluten Intolerance: Bansi wheat flour may be suitable for those with mild gluten intolerance.
  • Consultation Recommended: It's advisable for individuals with gluten intolerance to consult a healthcare professional before using Bansi wheat flour.

Storage Instruction

  • Keep Organic Bansi Wheat Flour in Airtight container
  • Keep your Bansi Wheat Flour in a cool, dark place
  • Follow a first-in, first-out (FIFO) system


  • Mix Bansi wheat flour and water in a bowl until it forms a smooth dough. You can add a pinch of salt for taste.
  • Knead the Dough: Knead the dough on a clean surface for about 5-10 minutes until it's soft and elastic.
  • Let it Rest: Cover the dough and let it rest for 15-20 minutes. This helps it become easier to work with.
  • Shape the Dough: Divide the dough into small balls and flatten them with your hands.
  • Roll Out: Roll out each ball into thin, round shapes using a rolling pin. Dust with flour to prevent sticking.
  • Cook: Heat a skillet or tava over medium heat.
  • Place the rolled dough on the skillet and cook for 30 seconds to 1 minute on each side until lightly golden.
  • Serve: Serve the cooked Bansi wheat dish hot with your favourite accompaniments.

Nutrients Facts


 Nutritional information: Approximate value per 100gm
Energy 355.3
Carbohydrates 73.19gm
Total Fat 1.65gm
Protein 11.93gm
Dietary Fibre 12.86gm
Total Sugar BDL(DL-2.0)
Calcium 49mg
Iron 4mg
Gluten 8.32g

Alternate Name and Name in Other Languages

Alternate Names: Organic Bansi Atta,Organic Bansi Gehu Atta, Durum Wheat Flour 

 Language Product Name
Tamil பான்சி கோதுமை மாவு (Pāṉci kōtumai māvu)
Malayalam ബൻസി ഗോതമ്പ് മാവ് (bancy gothambu maavu)
Hindi बंसी गेहूं का आटा(bansee gehoon ka aata)


What is Bansi wheat flour?

Bansi is a type of Indian durum wheat, known for its attractive golden color Compared to common bread wheat, it offers simpler proteins and fewer chromosomes, making it a distinctive choice.

Is Bansi wheat gluten-free?

Bansi wheat flour, a traditional type of wheat, is less commonly grown than local or hybrid varieties. It's a sturdy and pest-resistant type of wheat, and it doesn't contain gluten allergens.

What types of Bansi wheat flour are available?

Bansi wheat flour may come in different varieties, such as whole wheat, refined, or a blend. Look for labels that specify the type of flour.

Is bansi wheat flour nutritious?

Yes, Bansi wheat flour is nutritious as it retains most of the nutrients found in whole wheat grains, including fiber, protein, vitamins, and minerals. It's a healthier alternative to refined wheat flour.

What is the history of Bansi wheat?

Bansi wheat has been cultivated in India for 2500 years. It's an old, native type of Indian wheat that's packed with proteins, vitamins, minerals, and fiber, making it highly nutritious.

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Customer Reviews

Based on 2 reviews
Pravabati Samantaray
Too much price but very poor quality

Don't purchase

One among the top three wheat choices

Bansi wheat flour has been one among the top three choices of wheat flour, the other being Emmer and Paigambari. It is our go to staple for everyday cooking, easy to work with when it comes to making rotis, cakes, cookies etc. Being rich in fibre and other nutrients such that you feel fuller with fewer pieces keeps your overall eating habits in check.



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