Barnyard Millet (Raw)

Barnyard Millet (Raw)
Shop Organic Barnyard Millet Online at Bio Basics
Order Organic Barnyard Millet online at Bio Basics
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  • Load image into Gallery viewer, Shop Organic Barnyard Millet Online at Bio Basics
  • Load image into Gallery viewer, Order Organic Barnyard Millet online at Bio Basics

Barnyard Millet (Raw)

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Rs. 147.00
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Rs. 147.00
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  • Gluten-Free
  • Organic Grown
  • Whole Grain
  • High Fibre

Discover the goodness of Organic Barnyard Millet, an ancient grain cultivated using eco-friendly practices. Rich in fibre, protein, and vital minerals, this grain provides a nutritious alternative to traditional grains. Its natural flavour and versatility in recipes make it a popular choice for health-conscious cooking. Support sustainable farming practices and buy Barnyard Millet online today for a wholesome addition to your diet!

Explore the benefits of Organic Barnyard Millet, a nutrient-rich ancient grain cultivated sustainably. Packed with fibre, protein, and essential minerals, this grain offers a healthy option compared to regular grains. Its natural taste and adaptability in various recipes make it a favourite in health-focused kitchens. Purchase Barnyard Millet online today for a nutritious and sustainable addition to your diet.

The Story

Bio Basics sources its Organic Barnyard Millet from certified organic farmer groups in Tamil Nadu and a women's group in Karnataka. The millet is cleaned, sun-dried, and dehulled without polishing to maintain its natural health benefits. This process results in slightly off-white grains with a black spot, distinguishing them as barnyard millet rice. Freshly hulled every month to retain freshness, our millet rice is ideal for replacing rice in Indian dishes or creating various rice recipes. Buy Organic Barnyard Millet online from Bio Basics for a nutritious and flavorful addition to your meals.

Health Benefits of Barnyard Millet (Raw)

  • High in Fibre: Organic Barnyard Millet is a rich source of fibre, aiding digestion and promoting a feeling of fullness, which can help manage weight.
  • Immune Support: Packed with essential vitamins and minerals, Barnyard Millet supports immune function, helping the body fight off infections and diseases.
  • Weight Management: With its high fibre content, Organic Barnyard Millet is ideal for weight loss as it keeps you full without adding excess calories.
  • Low in Calories: Barnyard Millet provides easily digestible protein, leaving you feeling light and energised. It's also low in calories, making it perfect for those on a diet.

Buy Organic Barnyard Millet online today for a healthy addition to your diet.


  • Keep Organic Barnyard Millet in Airtight container
  • Keep your Barnyard millet in a cool, dark place
  • Follow a first-in, first-out (FIFO) system

Nutritional information  
  Approximate value per 100gm
Carbohydrates 67g
Protein 7.7g
Energy 341 Kcal
Crude fiber 7.6mg
Calcium 17mg
Iron 9.3mg

Alternate Name and Name in Other Languages

Language Product Name
Tamil குதிரைவாலி
Malayalam കുതിരവാലി
Hindi सानवा

How to Cook

  • Rinse Millet: Wash Barnyard millet under cold water in a sieve. Let it drain.
  • Boil Water/Broth: Put 2 cups of water or broth in a pot and bring it to a boil.
  • Add Millet: Once boiling, add the rinsed millet to the pot.
  • Simmer: Lower heat, cover the pot, and let it simmer for 15-20 minutes until millet is tender and water is absorbed.
  • Fluff: Remove from heat, let it sit covered for a few minutes, then fluff with a fork.
  • Season: Add salt if you like, or use it plain or with other ingredients.
  • Serve: Enjoy your cooked barnyard millet as a side or in recipes!


What is the common name for barnyard millet?

Echinochloa frumentacea, which is also called Indian barnyard millet, sawa millet, or billion dollar grass, is a kind of plant. It belongs to the Echinochloa species. Both Echinochloa frumentacea and Echinochloa esculenta are known as Japanese millet. This millet is grown as a cereal crop in countries like India, Pakistan, and Nepal.

What is barnyard millet good for?

Many people think that eating barnyard millet can be good for your health. It might help with diabetes, heart problems, being overweight, skin issues, cancer, and celiac disease. The flour made from barnyard millet doesn't have gluten, so it's safe for people with celiac disease and diabetes to eat.

Is barnyard millet hard to digest?

Barnyard millet has low carbohydrates that digest slowly, making it a food with a low Glycemic Index.

Is barnyard millet suitable for a gluten-free diet?

Yes, barnyard millet is naturally gluten-free, making it an excellent choice for individuals who need to avoid gluten due to celiac disease or gluten sensitivity

Customer Reviews

Based on 1 review

Fast or no fast, unpolished barnyard millet from Bio Basics is an excellent addition to my meals. Very light, nutritious and helps me keeping my calorie intake at low.



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