Sprouted Finger Millet Flour

• 100% Natural

• High Calcium

• Rich in Fiber

• Helps the body to relax naturally

Relish the wholesome benefits of Organic Sprouted Finger Millet Flour, a gluten-free flour that packs a punch of nutrition. Crafted from sprouted finger millet grains, also known as Ragi, this flour is a treasure trove of vitamins, minerals, and antioxidants. Sprouting enhances its nutrient profile and digestibility, making it a stellar choice for health-conscious consumers. Incorporate this flour into your cooking for added flavour and nutrition, it's perfect for baking or thickening sauces. Enhance your meals with the goodness of Sprouted Finger Millet Flour. Purchase this organic flour online to experience its enriching qualities firsthand.

The Story

Sprouted Finger Millet Flour is a nutritious choice for strong bones and overall health. Packed with calcium for bone and teeth strength, iron for blood and brain health, and folate for growth, it's easier to digest than regular ragi. This flour, when part of a balanced diet, provides essential fibre, amino acids, vitamins, and minerals. Its high natural calcium content is especially beneficial for kids and older adults, helping prevent bone diseases like osteoporosis and reducing fracture risks. Experience the goodness of Organic Sprouted Finger Millet Flour by purchasing it online today.

Health Benefits

• Improves immunity: Nutrients in Organic Sprouted Finger Millet Flour boost the immune system.
• Easier to digest: Sprouting in Organic Sprouted Finger Millet Flour breaks down complex carbs and proteins for easier digestion.
• Controls cholesterol levels: Fibre in Organic Sprouted Finger Millet Flour helps lower cholesterol.
• Controls blood sugar levels: Fibre and polyphenols in Organic Sprouted Finger Millet Flour regulate blood sugar, beneficial for diabetes.
• Gluten-free: Organic Sprouted Finger Millet Flour is naturally gluten-free, ideal for celiac disease or gluten sensitivity.
• High in fibre: Organic Sprouted Finger Millet Flour is fibre-rich, and crucial for digestive health and blood sugar regulation.

Storage

• Keep Sprouted Finger Millet Flour in Airtight container
• Keep your Organic Sprouted Finger Millet Flour in a cool, dark place
• Follow a first-in, first-out (FIFO) system

How to Cook

• Mix it up: In a bowl, mix the sprouted finger millet flour with a bit of water or milk until it's smooth.
• Heat it up: Put the rest of the water or milk in a pot and heat it until it starts to boil. If you're using water, you can add a pinch of salt to give it some flavour.
• Add the millet mix: Once the liquid is boiling, slowly pour in the millet mixture while stirring it constantly to avoid lumps.
• Cook it: Turn down the heat and let it simmer for about 5-7 minutes. Keep stirring now and then until it thickens up. If it gets too thick, you can add more water or milk to thin it out.
• Sweeten it: Once it's cooked, add your sweetener of choice and stir it in well.
• Serve it up: Spoon the porridge into bowls and add your favourite toppings, like fruits, nuts, or spices.
• Enjoy: Your sprouted finger millet porridge is ready to eat! It's a tasty and healthy breakfast or snack.

Alternate Name and Name in Other Languages

Alternate Name

Ragi

Language Name

Frequently Asked Questions

What is sprouted finger millet?

Finger millet, also known as Ragi, has been sprouted, dried, and ground into flour. Ragi flour has ten times more calcium than wheat and rice, and three times more calcium than a glass of milk. It contains very little cholesterol and sodium, which is good for keeping your heart healthy.

What are the health benefits of sprouted finger millet?

Sprouted Finger Millet is great for your bones and teeth because it's packed with calcium. It also has iron for healthy blood and brain function, and folate for growth. Plus, it's easier to digest than regular ragi. As part of a balanced diet, it's full of fibre, amino acids, vitamins, and minerals. It's especially good for growing kids and older folks, keeping bones strong and preventing diseases like osteoporosis. Just remember, like any food, this too should be had in moderation!

What is the use of sprouted millet?

Sprouting millets boosts their nutrition and makes it easier for our bodies to absorb the nutrients. This process also improves cholesterol levels and keeps our hearts healthy by lowering blood pressure. Plus, the fibre in millets helps with digestion, keeping it regular and healthy.