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Emmer/Khapli Wheat Dalia

Sale price ₹188.00
Size: 500g

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TIME FRAME 

Bio Basics is committed to delivering your order with good quality packaging within the given time frame. We ship throughout the week, except Sunday & Public holidays.

Shipping Services 

To ensure that your order reaches you in good condition, in the shortest span of time, we ship through reputed courier agencies only. If there is no courier service available in your area, we may opt to ship your items via Government Registered Parcel.

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Our product prices listed on the website are inclusive of GST but excludes Shipping & Delivery costs, which will be charged extra, depending on the weight and volume of your consignment. Bio Basics may at its own discretion, decide to reduce or waive all or part of the Shipping & Delivery Charges, depending on your Order Value.

Minimum Order Value

We have minimum order value that changes from time to time which will be mentioned o the cart page. This is to ensure better packaging, transportation and to reduce shipping cost for customers.

How long does it take for an order to arrive?

Orders received before 10am are dispatched on the same day or as per the delivery date specified by you at the time of placing the order (whichever is later). Most orders are delivered within 7 to 8 working days. Delivery of all orders will be duly done to the address as mentioned by you at the time of placing the order. 

What if the product is received in damaged condition? 

If you think, you have received the product in a bad condition or if the packaging is tampered with or damaged before delivery, please refuse to accept the package and return the package to the delivery person. Also, please call our customer care at +91-9790516500 or email us at e.order@biobasics.org mentioning your Order ID. Please make sure that the original product tag and packing are intact when you send us the product back.
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Emmer/Khapli Wheat Dalia
This item: Emmer/Khapli Wheat Dalia
Sale price ₹188.00
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Emmer/Khapli Wheat Dalia

Emmer/Khapli Wheat Dalia
Description
  • Organically grown
  • From a single  organic farms in Maharashtra 
  • Small batch processed 

    Emmer wheat, also known as Khapli Gehu in India, is a hulled wheat with origins in the Middle East. Its scientific name is Triticum dicoccum, and it is the parent of modern bread wheat. Emmer wheat grows in India on the Deccan plateau and is known for its high satiation and keeping quality. It is easily digestible due to simpler proteins compared to modern bread wheat. Emmer wheat contains gluten and is not gluten-free. In the Western world, it is also known as Farro medio. The broken emmer wheat is dalia. It is larger than rava and has higher fibre and lower GI.


    Buy organic Emmer wheat dalia online from Bio Basics


    The story 

    Bio Basics sources its Organic Emmer Wheat from a single-origin farm in Satara, Maharashtra and a family farm near Pune. These farms have a long-standing tradition of organic grain farming, and the next generation is continuing this legacy. Each source of Emmer wheat has its own unique cooking characteristics, which are more noticeable in baking than in making rotis. You can buy Organic Emmer Wheat online from Bio Basics.


    The Dalia is from the organic farm in Satara and processed in a small mill in the village. It is processed in small batches .

    Dalia has a lower glycemic index than wheat flour and if the wheat is being consumed as a low sugar release food , emmer/khapli dalia is the best option. 

    Health Benefits

    • Emmer/ Khapli wheat is valued for its healthful properties and ancient origins, retaining its original protein structure for thousands of years, making it easily digestible and reducing allergy risks compared to modern wheat varieties.
    • Emmer/Khapli wheat is often tolerated by those with minor gluten intolerance, though it should be tried under medical or dietary supervision.
    • Emmer/Khapli wheat is known for its low glycemic index, making it beneficial for blood sugar management, and it is also rich in fibre. You can buy Organic Emmer Wheat online to enjoy these health benefits.

    Storage 

    Store the emmer/khapli wheat dalia in the refrigerator . This can get infested quite quickly. 



    How to Cook


    Emmer dalia is a very versatile option and can be used for any meal. 
    The taste of the dalia is enhanced by dry roasting it before cooking. 

    Rinse the dalia after roasting it and then cook it by adding the dalia to boiling water . Keep stirring so that no lumps are formed.

    Add water 1:2.5 or 3 cups  . Emmer/Khapli dalia takes longer to cook than regular wheat dalia.

    Dalia can be used for a breakfast porridge with milk . Cook the roasted dalia, add milk and once it thickens add raw cane sugar / jaggery powder.

    Emmer/Khapli dalia can be used to make a veg pulav and also Upma with veggies.

    Emmer/Khapli dalia is traditionally used for making kheer in the khapli growing regions for making breakfast Upma.

    It is also suitable for recipes like lemon rice , tomato rice , coconut rice as part of a South Indian meal .

    Nutrition Facts




     Nutritional information: Approximate value per 100gm
    Energy 361 kcal
    Carbohydrates 70.9gm
    Total Fat 1.80gm
    Protein 15.2gm
    Dietary Fibre 12.8gm
    Total Sugar BDL(DL-2.0)
    Gluten 10.6gm

    Alternate Name and Name in Other Languages

    Alternate Names: Farro,Samba

    Language Product Name
    Tamil எம்மர் கோதுமை
    Malayalam എമർ ഗോതമ്പ്
    Hindi इमर गेहूं

    Frequently Asked Questions

    What is emmer wheat?

    Emmer wheat, also known as farro or hulled wheat, is an ancient grain that has been cultivated for thousands of years. It is a species of wheat (Triticum turgidum subsp. dicoccum) and is closely related to modern wheat varieties.

    Is emmer wheat nutritious?

    Yes, emmer wheat is nutritionally dense and is a good source of protein, fiber, vitamins, and minerals. It's particularly rich in iron, magnesium, and B vitamins

    Can I substitute emmer wheat for other grains in recipes?

    Yes, emmer wheat can be used as a substitute for other grains like rice, barley, or modern wheat in many recipes. However, it may require adjustments in cooking time and liquid ratios due to its different texture and absorption properties.

    Is emmer wheat good for you?

    Yes! Emmer wheat is packed with good stuff like protein, fiber, and vitamins, which can help keep you healthy.

     

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