Emmer Wheat Dalia
Emmer Wheat Dalia
Description
- Organically grown
- From a single organic farms in Maharashtra
- Small batch processed
Emmer wheat, also known as Khapli Gehu in India, is a hulled wheat with origins in the Middle East. Its scientific name is Triticum dicoccum, and it is the parent of modern bread wheat. Emmer wheat grows in India on the Deccan plateau and is known for its high satiation and keeping quality. It is easily digestible due to simpler proteins compared to modern bread wheat. Emmer wheat contains gluten and is not gluten-free. In the Western world, it is also known as Farro medio. The broken emmer wheat is dalia. It is larger than rava and has higher fibre and lower GI.
Buy organic Emmer wheat dalia online from Bio Basics
The story
Bio Basics sources its Organic Emmer Wheat from a single-origin farm in Satara, Maharashtra and a family farm near Pune. These farms have a long-standing tradition of organic grain farming, and the next generation is continuing this legacy. Each source of Emmer wheat has its own unique cooking characteristics, which are more noticeable in baking than in making rotis. You can buy Organic Emmer Wheat online from Bio Basics.
Health Benefits
- Emmer/ Khapli wheat is valued for its healthful properties and ancient origins, retaining its original protein structure for thousands of years, making it easily digestible and reducing allergy risks compared to modern wheat varieties.
- Emmer/Khapli wheat is often tolerated by those with minor gluten intolerance, though it should be tried under medical or dietary supervision.
- Emmer/Khapli wheat is known for its low glycemic index, making it beneficial for blood sugar management, and it is also rich in fibre. You can buy Organic Emmer Wheat online to enjoy these health benefits.
Storage
Store the emmer/khapli wheat dalia in the refrigerator . This can get infested quite quickly.
How to Cook
Nutrition Facts
Nutritional information: Approximate value per 100gm Energy 361 kcal Carbohydrates 70.9gm Total Fat 1.80gm Protein 15.2gm Dietary Fibre 12.8gm Total Sugar BDL(DL-2.0) Gluten 10.6gm
Alternate Name and Name in Other Languages
Alternate Names: Farro,Samba
Language Product Name Tamil எம்மர் கோதுமை Malayalam എമർ ഗോതമ്പ് Hindi इमर गेहूं Frequently Asked Questions
What is emmer wheat?
Emmer wheat, also known as farro or hulled wheat, is an ancient grain that has been cultivated for thousands of years. It is a species of wheat (Triticum turgidum subsp. dicoccum) and is closely related to modern wheat varieties.
Is emmer wheat nutritious?
Yes, emmer wheat is nutritionally dense and is a good source of protein, fiber, vitamins, and minerals. It's particularly rich in iron, magnesium, and B vitamins
Can I substitute emmer wheat for other grains in recipes?
Yes, emmer wheat can be used as a substitute for other grains like rice, barley, or modern wheat in many recipes. However, it may require adjustments in cooking time and liquid ratios due to its different texture and absorption properties.
Is emmer wheat good for you?
Yes! Emmer wheat is packed with good stuff like protein, fiber, and vitamins, which can help keep you healthy.
Additional Information
Size |
500g, 1kg |
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