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Emmer Wheat Dalia

Sale price ₹188.00
Size: 500g
Frequently Bought Together
Emmer Wheat Dalia
This item: Emmer Wheat Dalia
Sale price ₹188.00
Eco-friendly Packaging - Cotton Cloth Bags (Not Sold as Independent Item)
Total price:
Sale total price ₹196.00 INR
Emmer Wheat Dalia

Emmer Wheat Dalia

Description
  • Organically grown
  • From a single  organic farms in Maharashtra 
  • Small batch processed 

    Emmer wheat, also known as Khapli Gehu in India, is a hulled wheat with origins in the Middle East. Its scientific name is Triticum dicoccum, and it is the parent of modern bread wheat. Emmer wheat grows in India on the Deccan plateau and is known for its high satiation and keeping quality. It is easily digestible due to simpler proteins compared to modern bread wheat. Emmer wheat contains gluten and is not gluten-free. In the Western world, it is also known as Farro medio. The broken emmer wheat is dalia. It is larger than rava and has higher fibre and lower GI.


    Buy organic Emmer wheat dalia online from Bio Basics


    The story 

    Bio Basics sources its Organic Emmer Wheat from a single-origin farm in Satara, Maharashtra and a family farm near Pune. These farms have a long-standing tradition of organic grain farming, and the next generation is continuing this legacy. Each source of Emmer wheat has its own unique cooking characteristics, which are more noticeable in baking than in making rotis. You can buy Organic Emmer Wheat online from Bio Basics.


    The Dalia is from the organic farm in Satara and processed in a small mill in the village. It is processed in small batches .

    Dalia has a lower glycemic index than wheat flour and if the wheat is being consumed as a low sugar release food , emmer/khapli dalia is the best option. 

    Health Benefits

    • Emmer/ Khapli wheat is valued for its healthful properties and ancient origins, retaining its original protein structure for thousands of years, making it easily digestible and reducing allergy risks compared to modern wheat varieties.
    • Emmer/Khapli wheat is often tolerated by those with minor gluten intolerance, though it should be tried under medical or dietary supervision.
    • Emmer/Khapli wheat is known for its low glycemic index, making it beneficial for blood sugar management, and it is also rich in fibre. You can buy Organic Emmer Wheat online to enjoy these health benefits.

    Storage 

    Store the emmer/khapli wheat dalia in the refrigerator . This can get infested quite quickly. 



    How to Cook


    Emmer dalia is a very versatile option and can be used for any meal. 
    The taste of the dalia is enhanced by dry roasting it before cooking. 

    Rinse the dalia after roasting it and then cook it by adding the dalia to boiling water . Keep stirring so that no lumps are formed.

    Add water 1:2.5 or 3 cups  . Emmer/Khapli dalia takes longer to cook than regular wheat dalia.

    Dalia can be used for a breakfast porridge with milk . Cook the roasted dalia, add milk and once it thickens add raw cane sugar / jaggery powder.

    Emmer/Khapli dalia can be used to make a veg pulav and also Upma with veggies.

    Emmer/Khapli dalia is traditionally used for making kheer in the khapli growing regions for making breakfast Upma.

    It is also suitable for recipes like lemon rice , tomato rice , coconut rice as part of a South Indian meal .

    Nutrition Facts




     Nutritional information: Approximate value per 100gm
    Energy 361 kcal
    Carbohydrates 70.9gm
    Total Fat 1.80gm
    Protein 15.2gm
    Dietary Fibre 12.8gm
    Total Sugar BDL(DL-2.0)
    Gluten 10.6gm

    Alternate Name and Name in Other Languages

    Alternate Names: Farro,Samba

    Language Product Name
    Tamil எம்மர் கோதுமை
    Malayalam എമർ ഗോതമ്പ്
    Hindi इमर गेहूं

    Frequently Asked Questions

    What is emmer wheat?

    Emmer wheat, also known as farro or hulled wheat, is an ancient grain that has been cultivated for thousands of years. It is a species of wheat (Triticum turgidum subsp. dicoccum) and is closely related to modern wheat varieties.

    Is emmer wheat nutritious?

    Yes, emmer wheat is nutritionally dense and is a good source of protein, fiber, vitamins, and minerals. It's particularly rich in iron, magnesium, and B vitamins

    Can I substitute emmer wheat for other grains in recipes?

    Yes, emmer wheat can be used as a substitute for other grains like rice, barley, or modern wheat in many recipes. However, it may require adjustments in cooking time and liquid ratios due to its different texture and absorption properties.

    Is emmer wheat good for you?

    Yes! Emmer wheat is packed with good stuff like protein, fiber, and vitamins, which can help keep you healthy.

     

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