Sona Masuri Brown Rice (Unpolished, Raw)
The Story
Health Benefits
Storage
How to Cook
Sona Masuri Brown Rice (Unpolished, Raw)
Description
• Traditional Brown rice
• Organically grown & naturally processed
• Low GI
• Chemical free pesticide free
Sona Masuri Brown Rice, also commonly known as brown rice, is one of the India’s most popular eaten brown rice varieties. Sona masuri rice gets its name from the beautiful golden colour it posses. It is a slender long grain that is unpolished and contains 100% bran. Once cooked, the rice opens up like flower and chewy to eat. The rice can be eaten with all kinds of gravy. The rice has a low GI. If you’re looking for healty option to regular white rice that aids weight loss, sona masuri brown rice might be the best option.
The Story
Bio Basics’ Sona Masuri rice retain 100% bran to keep the fiber and mineral content high. The sourced organically grown Sona Masuri brown rice is unpolished, processed, milled, and stored chemical free.
We get our Sona Masuri brown rice from a third-party certified organic farmers group in Karnataka. The rice is also third party certified. Freshly milled brown rice is supplied to us. This is a commonly available brown rice variety throughout the year. So we categorise it under our regular offering.
Health
• Maintaining digestive health and preventing constipation.
• Lowering cholesterol content.
• Promotes weight loss.
• Lowers the risk of diseases like cancer, heart disease, and arthritis.
• It aids in the stabilization of blood sugar levels.
Storage
• After opening the package, store the rice in an airtight container in a cool, dry place.
• Don't be worried if you find bugs in your long-stored rice. This is normal when grain is grown organically and naturally processed and stored.
• After an hour of sun drying and two hours of shade drying, clean the rice and replace it in the container with some cloves, bay leaves, or chilies.
Alternate Name and Name in Other Languages
| Hindi | सोना मसूरी भूरा चावल (Sona Masuri Bhura Chawal) |
| Bengali | সোনা মসুরি ব্রাউন ভাত (Sona Masuri Brown Bhat) |
| Tamil | சோனா மசூரி பிரவுன் அரிசி (Sona Masuri Piraṉ Arisi) |
| Telugu | సోనా మసూరి బ్రౌన్ రైస్ (Sona Masuri Brown Rice) |
| Kannada | ಸೋನಾ ಮಸೂರಿ ಬ್ರೌನ್ ಅಕ್ಕಿ (Sona Masuri Brown Akki) |
| Malayalam | സോണ മസൂരി ബ്രൗൺ അരി (Sona Masuri Brown Ari) |
| Marathi | सोना मसूरी ब्राउन तांदूळ (Sona Masuri Brown Tandul) |
| Gujarati | સોના મસૂરી બ્રાઉન ચોખો (Sona Masuri Brown Chokho) |
| Punjabi | ਸੋਨਾ ਮਸੂਰੀ ਬ੍ਰਾਉਨ ਚਾਵਲ (Sona Masuri Brown Chāval) |
| Urdu | سونا مسوری براؤن چاول (Sona Masuri Brown Chawal) |
Cook
• Pressure cooker: Soak 1 cup rice : 3 cups water. Cook on high flame for up to three whistles and 5 to 6 minutes on low flame.
• Open vessel: 1 cup rice : 3 cups water. Boil water before adding rice and cook on low flame for 20 minutes.
Note: Before cooking, soak the rice for 1 hour. This softens the rice and reduces the cooking time.
Additional Information
| Size |
1kg, 2kg, 5kg |
|---|
