Uma (Kerala Red Rice, Parboiled)
The Story
Health Benefits
How to Cook
Uma (Kerala Red Rice, Parboiled)
Description
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Popular rice variety of Kerala
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Single origin from a PGS-certified farm
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Grown organically; No pesticides or chemicals used
Uma Parboiled Rice is a very popular variety of red rice that comes from a 30-acre, PGS-certified farm in Palakkad, Kerala. The rice is semi-polished, roundish and medium-sized. The red stripes on the rice show that half of the bran is removed during milling. Uma Parboiled Rice can be used for daily consumption along with South Indian curries. It is tasty, easy to cook and meets your daily fibre requirement. It is ideal for people who want to start their red rice journey. It is also popularly used in Kerala for making dosa batter.
Nutritional Information
Nutritional information | |
Approximate value per 100gm | |
Energy | 362 kcal |
Carbohydrates | 75.7gm |
Total Fat | 2.70gm |
Protein | 8.60gm |
Dietary Fibre | 2.30gm |
Total Sugar | BDL(DL-2.0) |
Sodium | 11.6gm |
Calcium | 25.6gm |
Iron | 2.33gm |
Additional Information
Size |
1kg, 2kg, 5kg |
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