Emmer Wheat Flour
- Good source of protein
- Rich in nutrients
Lower blood sugar levels
Easier to digest
Experience the time-honoured goodness of Emmer Wheat Flour, Cultivated for over a 1000 years, Emmer wheat is renowned for its rich history and healthful properties, gaining popularity worldwide.
Emmer Wheat Flour is a versatile choice, perfect for making rotis or puris. Its unique gluten structure and protein makeup give it a slightly sticky and rough texture when mixed with water. This distinct quality sets it apart from regular bread wheat, offering a higher fibre content and lower gluten levels, making it a wholesome addition to your diet.
Expand your culinary repertoire with this Khapli Genhu Atta. Try using it to prepare tasty dosas and artisanal sourdough loaves. Embrace tradition and health with every bite of Organic Wheat Flour.
Buy Emmer Wheat Flour online today!
The Story
The unique Emmer Wheat Flour, also known as Khapli Genhu Atta or Organic Wheat Flour, originates from India's Deccan plateau. This flour, resembling paddy, requires hulling post-harvest, with each sheath containing two grains—an exclusive trait of Emmer Wheat.
Bio Basics carefully sources Emmer Wheat Flour from three distinct origins. Firstly, from a third-party certified single farm in Sangli, Maharashtra, where organic practices have been carried out for over 20 years. The wheat is grown and stored with its husk intact, and we freshly grind it weekly after hulling the grains.
Secondly, our Emmer Wheat Flour comes from a certified organic farm in Pune, Maharashtra. Lastly, we procure it from a small group of farmers in Belgaum, Karnataka, where a single farmer cultivates it. Recognized as Low Gluten Wheat Flour or Organic Khapli Wheat Flour, this product offers a unique taste and nutritional benefits, sourced from diverse organic farms across India.
Health Benefits
Health Benefits of Emmer Wheat Flour / Khapli Genhu Atta
- High in Fibre: Emmer Wheat Flour is rich in fibre, supporting digestive health, prolonging satiety, aiding in weight management, and potentially reducing heart disease risk.
- Easy to Digest: Emmer Wheat contains a different gluten type than all-purpose flour, making it easier to digest for many individuals.
- Rich in Protein: Emmer Wheat Flour is a valuable protein source, crucial for tissue repair, satiety, and overall health.
- Low Gluten Content: Emmer Wheat Flour boasts lower gluten levels than modern wheat, making it a potentially better option for those with gluten sensitivities.
- Promotes Heart Health: Studies suggest that consuming whole grains like Emmer Wheat reduces the risk of heart disease and stroke.
- Blood Sugar Regulation: The fibre in Emmer Wheat Flour slows glucose absorption, aiding in stabilising blood sugar levels and reducing the risk of type 2 diabetes.
Storage instructions
- Keep your Organic Emmer-Wheat Flour in a cool, dark place.
- Store the oil in an airtight container.
- Store Emmer-Wheat Flour away from strong-smelling foods like onions and spices.
Purposes of Emmer Wheat Flour
| Baking | Emmer Wheat Flour is great for baking because it has less gluten. You can use it to make bread, muffins, cookies, or pancakes. It gives them a nutty flavour and makes them a delight to eat. |
| Pasta Making | You can also make pasta with Emmer Wheat Flour. Just mix it with water to make the dough. Then, shape it into spaghetti or ravioli for a different taste and texture. |
| Soups and Stews | Emmer Wheat Flour is good for soups and stews too. Just stir it into the broth while it's simmering to make the dish heartier. |
| Sourdough Bread | If you like sourdough bread, you can try making it with Emmer Wheat Flour. Mix it with water and sourdough starter, then bake it until it's golden and crusty. |
Nutrition Facts
| Nutritional information: | Approximate value per 100gm |
| Energy | 361 kcal |
| Carbohydrates | 70.9gm |
| Total Fat | 1.80gm |
| Protein | 15.2gm |
| Dietary Fibre | 12.8gm |
| Total Sugar | BDL(DL-2.0) |
| Gluten | 10.6gm |
Alternate Name and Name in Other Languages
| Alternate Names | Farro flour,Khapli Genhu Atta,Organic wheat flour,Low gluten wheat flour |
Language Name
| Language | Product Name |
| Tamil | எம்மர் கோதுமை மாவு (Emmar Kōtumai māvu) |
| Malayalam | എമ്മർ ഗോതമ്പ് പൊടി (Emmar Gōṭamp podi) |
| Hindi | खामीर गेहूँ का आटा (Khamir gehu ka aata) |
Frequently Asked Questions
What is emmer wheat flour?
Emmer Wheat or Khapli Gehu is an ancient wheat variety , which is parent to the modern day bread. If you're looking for a healthy option, especially one that's organic and low in gluten, Emmer Wheat Flour is a good choice for cooking and baking.
What is the difference between emmer wheat and normal wheat?
Emmer wheat is an ancient variety of Wheat with smaller grains,high protein and fibre content.
It's commonly used in traditional recipes like porridge and bread.
In contrast, normal wheat, more commonly seen, has larger grains and is used for making everyday staples like bread and pasta.
What is special about emmer wheat?
Emmer, an ancient variety of hulled wheat with two rows of grains, is alternatively referred to as farro in Europe. Differing from modern wheat, emmer is tetraploid, possessing 28 chromosomes instead of 42. Because of its high protein content, emmer wheat is used in many different types of cooking, including as bread, pasta, pilafs, and flatbreads.